Did you know that most people can easily walk ¼ mile in 5 minutes? It may not take as long as you think to walk to and from work. And, walking is recommended the most as a safe exercise for all types of people. Speed it up if that’s your style – with running or rollerblading. Whichever way you move your feet, you will be healthier. You might also be pleasantly surprised at the fun and interesting view of the city from the ground!